Spinach, Kale, Arugula, Endive and More – What They Do For Us

By Better Health

Spinach, Kale, Arugula, Endive and More… What up, veggie gangsters! Most of us eat fruits and vegetables because we were told it was good for us. Now, I’m about to lay it on you as to WHY it’s good to eat superfoods. Spinach, kale, arugula, endive are just a few of the “megafoods” that we suggest to give our temples of flesh a boost! If you’ve ever watched the Twilight Zone, there is an episode called “The Mind and The Matter”. The character Archibald Beachcroft takes a detour into the restroom to get a moment of peace, and Mr. Rogers comes